little elm living in the moment ~ so full of joy
Wow. I just happened to see this on the guide on television the other day and though I would DVR it. I turned it on tonight thinking I would just breeze through it and see what it was like, especially because it was recorded in Toronto. Instead it was transformative. I can only imagine what it would be like if you believed in god as it does delve into that world a lot, but you certainly don't have to believe in any certain thing for this 'life class' to be powerful.
The emotional flooding exercise led by Tony Robbins is awesome. In such a intensely quick amount of minutes, I was brought so many places and my freakin heart actually felt affected, a warm sensation ran through it. You will have to see for yourself.
Anyway, check out this gift that lovely ole Oprah put together for all of us to remember that in the end it really is just about being grateful and in the present.
Check out the full espisode here. I would highly recommend watching it alone, at least during the emotional flood part so you can not feel filtered by being with someone else.
Thank you to anyone who reads this and is affected in anyway toward a more positive day, year, moment or minute.
With love and gratitude:
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